The importance of vitamin B2 for health

The importance of vitamin B2 for health

Vitamin B2 or riboflavin is one of the nutrients that play an essential role in ensuring optimal health every day. It contributes to the development of all the reactions that take place in the body. It helps the optimal functioning of many organs and functions of the body, but it also has therapeutic or prophylactic functions, strengthening immunity. Discover the most important benefits of Vitamin B2 for health!

Fight anemia

Vitamin B2 is a potent fighter of anemia, a common condition in children and adults alike. It is often recommended in treatments for this condition, because precisely the deficiency of riboflavin is considered one of the causes of anemia.

Prevents migraines

Vitamin B2 is recommended by doctors as a preventative treatment against migraine attacks, which are extremely uncomfortable and persistent. Even if it fails to prevent them altogether, it contributes to the improvement of the symptoms, making headaches easier to bear.

Improves eyesight and eye health

Vitamin B2 plays an essential role in regenerating eye functions and improving vision, along with vitamin A. Riboflavin also has a prophylactic role against cataracts, one of the most common and quite serious eye disorders.

It fights premature aging

Riboflavin is used successfully in the cosmetic industry because it has strong anti-aging effects. Antioxidant effects of vitamin B2 prevent skin aging, nail damage, etc.

It treats genital disorders

Vitamin B2 has been shown to be effective in treating genital disorders commonly encountered in women: uterine fibroids, dysmenorrhea, infertility, etc.

Provides energy

Vitamin B2 plays an important role in combating fatigue, as it has an energizing effect on the body.

The role of vitamin B (riboflavin) in the body

Vitamin B2 belongs to the vitamin B complex and is also found in the specialty literature and under the name of riboflavin. It is one of the 8 B vitamins with an essential role in maintaining the optimal health of the body. It is a water soluble vitamin.

It cannot be stored in the body, therefore it needs to be supplied to it daily, from food and other sources. The physiological role of riboflavin is complex. The most important role is that it helps regulate the metabolism of carbohydrates, fats and amino acids through special enzymes.

The main food sources of vitamin B2 are:

  • all types of dairy products;
  • eggs (especially yolk);
  • mushrooms;
  • almonds (and other oilseeds);
  • whole grains;
  • vegetables and fruits;
  • yeast;
  • liver.

Riboflavin can also be obtained from certain plants, which can be consumed in the form of teas, tinctures or food supplements:

  • ginseng root;
  • cocoa beans;
  • chicory leaves;
  • Mint;
  • leaves of nettle;
  • anise.

Do you know any other food sources or herbs rich in vitamin B2? Share your suggestions in the comments section below!